a Selenium supplement in a dose of Selenomethionine 100 to 200mcg
daily. There is a wealth of good research about the healing properties
of selenium. Selenium exerts anti-viral, anti-cancer and
anti-inflammatory effects in the body.
Take a vitamin C
supplement in a dose of 2000mg daily – two-time Nobel Laureate Linus
Pauling, tells us that the fact that out bodies cannot make their own
vitamin C is an evolutionary defect and I agree with him.
raw juicing – good things to juice for the liver are cabbage (red and
purple), carrot, beetroot, orange, lemon, limes, ginger root, fresh
herbs such as basil, parsley, mint, coriander/cilantro, thyme and
oregano, apples and a touch of red onion (Spanish onion) or garlic
cloves – juice everyday if you can, or at least regularly. If the juice
is too strong dilute it with water, celery and/or extra apple –see my
book "Raw Juices can Save Your Life"
you are stressed, work on your sleep and try to improve it; I recommend
that you get at least 7 hours sleep a night. Deep restful sleep repairs
the body and improves the immune system's ability to fight viruses.
Magnesium can help your sleep patterns and reduces stress – I call
magnesium the great relaxer! For more information, see my book "MAGNESIUM The Miracle Mineral"
sure you are getting enough omega 3 fatty acids in your diet – eat more
oily fish or take fish oil capsules. The predominant fat in your brain
is omega 3 and many people are deficient in this, because like vitamin
C, your body cannot make its own precious supplies.
Plus contains selenium however additional selenium can be taken if your
viral load is high and the maximum total daily dose of selenium is
200mcg. This dose of selenium is very safe as well as effective.
is traditionally known as "the viral birth control pill" and assists in
inhibiting viral replication and reducing viral load. It is also a
powerful antioxidant mineral that works synergistically with
glutathione to assist in protection against further damage to liver
Natural Vitamin E
Vitamin E assists in
protecting liver cell membranes from free radical damage and reduces
the risk of scarring. Natural vitamin E (d-alpha-tocopherol) is
superior to synthetic vitamin E (dl-alpha-tocopherol). Livatone Plus
contains natural vitamin E
Raw juices are an incredible powerful
healing tool for the liver and strengthen the immune system. Raw
juicing can improve the function of the liver, bowels and kidneys.
is good to eat both whole fruits and vegetables in the diet as well as
drink their raw juices. The raw juices provide an easily absorbed form
of healing antioxidants that are very beneficial for the liver. Juices
made freshly from raw fruits, fresh herbs and raw vegetables have
unique healing and rejuvenating properties. For those who feel they
need an extra boost there is nothing better than having a raw juice. It
will brighten up the day by providing extra energy and endurance. Raw
juicing also reduces headaches and general aches and pains and promotes
detoxification of the liver. Juices are unique because they allow the
gut to receive very concentrated amounts of phyto-nutrients that could
not be obtained by eating a normal amount of whole raw vegetables,
herbs and fruits in the diet.
Time saving and sanity saving juicing tip
folks would love to juice but they hate cleaning the juicer – I can
understand that! It is also time consuming. Well you can juice 4 to 6
pints of juice at one time and freeze it in daily-serving-sized
containers. Freeze immediately after making the juice and drink it
straight after it thaws out. If you do this, it will retain all its
goodness and power.
Dr Cabot's excellent book contains carefully designed juices to help with common health problems